Your Thriving Life

12- week course / curriculum

    1. How to use this course

    2. Before we begin...

    3. Your Thriving Life Prep to 90 Day Wellness Course

      FREE PREVIEW

    1. Module 1 - Assessment and Goal Setting

    2. Workbook - Assessment and Goal Setting

    1. Nutrition Fundamentals

    2. Nutrition and Mood

    3. Seasonal Food Guide

    4. Week 2 Workbook

    1. Identifying Stress Triggers

    2. Identifying Stressors

    3. Identifying Stress Triggers - Workbook

    1. Effects of Hormones on Metabolism

    2. Hormones & Metabolism

    1. Body Image and Weight Loss

    2. Body Image & Weight Loss

What is your health worth?

  • Multiple Payment Options
  • Starting Thurs. Sept. 26th, 2024
  • 3:30pm-4:30 pm or 6:30 pm-7:00 pm Class Times for Group Class

Pricing options

Save by purchasing at the regular price. Member Only Pricing can be selected if you are already a member of Waleli Wellness (for info on how to become a member, click the Waleli Wellness link above). We also offer a payment plan option for your convenience! There are many ways to THRIVE!

Time is Running Out!

Two time slots available for this class (3:30 pm - 4:30 pm or 6:30 pm - 7:30 pm), but limited space for each class. First-come-first-serve! Sign up today to save your spot!

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